Craig lost over 70 pounds, granted not easily, and has learned a lot along the way. He’s here to help, inform, and motivate people to do the same by getting in the best shape they can with the tools they have. Plummeting from 230 pounds all the way down to 130, skyrocketing back up to 200 pounds, and now sitting at a moderate buck sixty – he is looking to gain muscle mass and keep his nutrition in check. The barbell and the science behind food are some of his favorite subjects to learn and talk about.